Contact us

Your Trainers

Neil Davidson

from Selkirk is a former Royal Marines Commando with 17 years experience and served in numerous theatres of operations around the globe. Found CrossFit through being a trained Bodyguard and has used the program since with fantastic results.

Created RDAS CrossFit in 2011   














Lizzie Riding

from Kelso is an extremely enthusiastic coach with focus on not only competing and her own training but also improving others as well as the extremely popular Ladies Only Lifting Club. Lizzie may be small but she LIFTS LIKE A BOSS 













Tiago Silva

from Portugal, is  not just a keen CrossFitter but also former Kickboxer, having competed at a high standard all over Europe. Tiago was also a Professional Stuntman having worked on films both in Portugal and the UK. He is very approachable and a very knowledgeable coach.