Welcome To RDAS Gym,
A Selkirk Based CrossFit, Strength and Conditioning Gym
RDAS Gym is first and only CrossFit/Strength and Conditioning facility in the Scottish Borders.
We have a small modern facility in Selkirk with no complicated machines, but equipment for a ( possibly different but effective) full body workout.
This is a place for serious workouts, dedication is required whilst within the premises. RDAS Gym is a place where a sense of humour is required, along with patience to learn new techniques. Drop in, have a chat and a look around prior to joining the massive CrossFit community.
- Rdas Rookies – CrossFit for the 5 – 12 yrs olds
- Rdas Kettles – Simple exercise with one piece of equipment
- Teams/Groups – contact for prices and availability
- Premises hire also available – Email for details
We provide Circuit Training incorporating weights, body weight exercises and bagwork to suit every level of fitness along with CrossFit workouts and WOD’s
For those unaware of CrossFit, CrossFit is a core strength and conditioning program designed to elicit as broad an adaptional response as possible.
CrossFit is not a specialized fitness program but optimizes physical competence in each of the 10 recognised fitness domains- Cardiovascular and Respiratory endurance, Stamina,Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
CrossFit has proven successful with the training of Military, Law Enforcement, Fire and Rescue personnel as well as sports men and women in sports that demand a strong physical presence.
RDAS ROOKIES For Kids!!
5 – 12 yr olds Wednesdays @ 18:00 hrs
13 yr olds and above, every week night at 17:30
£3.50 per session or 10 for £30
RDAS Kettles, Wednesdays @ 19:00hrs
simple exercise with one piece of equipment – The Kettlebell
VOUCHERS NOW AVAILABLE FOR CROSSFIT INDUCTIONS AND PDR SEMINARS EMAIL FOR DETAILS
Email for details/dates of CrossFit inductions
Email for details of the next PDR introduction course
IONIC – BALANCE BANDS NOW AVAILABLE (£5 OFF RRP)
ENQUIRIES BY EMAIL OR IN THE GYM
Or use this link to get
15% off any Ionic – Balance order
NUTRITION X Sports supplements now available within the facility.
Massive savings of 30% off MRP.
ENQUIRE IN THE GYM FOR A VIP CARD