Welcome To RDAS Gym,

A Selkirk Based CrossFit, Strength and Conditioning Gym

RDAS Gym is first and only CrossFit/Strength and Conditioning facility in the Scottish Borders.

We have a small modern facility in Selkirk with no complicated machines, but equipment for a ( possibly different but effective) full body workout.

This is a place for serious workouts, dedication is required whilst within the premises. RDAS Gym is a place where a sense of humour is required, along with patience to learn new techniques. Drop in, have a chat and a look around prior to joining the massive CrossFit community.

Available

• Circuits
• CrossFit/WOD
• PDR
• Rdas Rookies – CrossFit for the 5 – 12 yrs olds
• Rdas Kettles – Simple exercise with one piece of equipment
• Teams/Groups – contact for prices and availability
• Premises hire also available – Email for details

We provide Circuit Training  incorporating weights, body weight exercises and bagwork to suit every level of fitness along with CrossFit workouts and WOD’s

CrossFit

For those unaware of CrossFit, CrossFit is a core strength and conditioning program designed to elicit as broad an adaptional response as possible.

CrossFit is not a specialized fitness program but optimizes physical competence in each of the 10 recognised fitness domains- Cardiovascular and Respiratory endurance, Stamina,Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

CrossFit has proven successful with the training of Military, Law Enforcement, Fire and Rescue personnel as well as sports men and women in sports that demand a strong physical presence.

RDAS ROOKIES For Kids!!

5 – 12 yr olds Wednesdays @ 18:00 hrs

13 yr olds and above, every week night at 17:30

£3.50 per session or 10 for £30

RDAS Kettles, Wednesdays @ 19:00hrs

simple exercise with one piece of equipment – The Kettlebell

VOUCHERS NOW AVAILABLE FOR CROSSFIT INDUCTIONS AND PDR SEMINARS  EMAIL FOR DETAILS

Email for details/dates of CrossFit inductions

Email for details of the next PDR introduction course

IONIC – BALANCE BANDS NOW AVAILABLE (£5 OFF RRP)

ENQUIRIES BY EMAIL OR IN THE GYM

Or use this link to get

15% off any  Ionic – Balance order

 http://www.ionic-balance.com/index.php?aff_id=327