Welcome To RDAS Gym,

A Selkirk Based CrossFit, Strength and Conditioning Gym

RDAS Gym is first and only CrossFit/Strength and Conditioning facility in the Scottish Borders. We have a small modern facility in Selkirk with no complicated machines, but equipment for a ( possibly different but effective) full body workout. This is a place for serious workouts, dedication is required whilst within the premises. RDAS Gym is a place where a sense of humour is required, along with patience to learn new techniques. Drop in, have a chat and a look around prior to joining the massive CrossFit community.

Available

Circuits
CrossFit/WOD
RDAS Kettles – (TBC)
The Insanity Workout

We provide Circuit Training incorporating weights, body weight exercises and bag work to suit every level of fitness along with CrossFit workouts and WOD’s

CrossFit

For those unaware of CrossFit, CrossFit is a core strength and conditioning program designed to elicit as broad an adaptional response as possible. CrossFit is not a specialized fitness program but optimizes physical competence in each of the 10 recognised fitness domains- Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. CrossFit has proven successful with the training of Military, Law Enforcement, Fire and Rescue personnel as well as sports men and women in sports that demand a strong physical presence.

CROSSFIT MONTHLY/ANNUAL MEMBERSHIP

(INCLUDES 24 HR ACCESS)

CIRCUIT TRAINING – Tuesdays and Thursdays @ 18:30

INSANITY WORKOUT – Thursdays @ 19:30

KETTLEBELLS – (TBC)

BOOTCAMPS AVAILABLE – Monday/Wednesday evenings

as well as Saturdays…Get in touch.

Registered for the games yet? Do it here….

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IONIC – BALANCE BANDS NOW AVAILABLE (£5 OFF RRP)

ENQUIRIES BY EMAIL OR IN THE FACILITY

Or use this link

http://www.ionic-balance.com/index.php?aff_id=327

We now have workout apparel available through Again Faster. Us the link to purchase top quality equipment

http://www.boxshop.me/shop/crossfitrdas

Rehband is a global brand with over fifty years’ experience in protection, braces and supports.

The range includes knee wraps, wrist wraps, elbow sleeves and knee sleeves for improved performance, injury prevention or protecting yourself during exercise. Greater strength and faster injury recovery are aided by the unique design and product quality. Worn to boost the body’s performance during sport and training, compression wear gently warms and compresses to give maximised blood flow which is essential in reducing injury, muscle tiredness and providing ultimate wearer comfort.