Welcome To RDAS Gym,
A Selkirk Based CrossFit, Strength and Conditioning Gym
RDAS Gym is first and only CrossFit/Strength and Conditioning facility in the Scottish Borders.
We have a small modern facility in Selkirk with no complicated machines, but equipment for a ( possibly different but effective) full body workout.
This is a place for serious workouts, dedication is required whilst within the premises. RDAS Gym is a place where a sense of humour is required, along with patience to learn new techniques. Drop in, have a chat and a look around prior to joining the massive CrossFit community.
- Rdas Kettles – Simple exercise with one piece of equipment
- Teams/Groups – contact for prices and availability
- Premises hire also available – Email for details
We provide Circuit Training incorporating weights, body weight exercises and bag work to suit every level of fitness along with CrossFit workouts and WOD’s
For those unaware of CrossFit, CrossFit is a core strength and conditioning program designed to elicit as broad an adaptional response as possible.
CrossFit is not a specialized fitness program but optimizes physical competence in each of the 10 recognised fitness domains- Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
CrossFit has proven successful with the training of Military, Law Enforcement, Fire and Rescue personnel as well as sports men and women in sports that demand a strong physical presence.
NEW PRICING FROM JULY 1st
(Look on Opening times page for details)
CROSSFIT MONTHLY/ANNUAL MEMBERSHIP - (INCLUDES 24 HR ACCESS)
RDAS Kettles, Wednesdays @ 19:00hrs
simple exercise with one piece of equipment – The Kettlebell
VOUCHERS AVAILABLE FOR CROSSFIT INDUCTIONS AND PDR SEMINARS
EMAIL FOR DETAILS
Email for details/dates of CrossFit inductions/PDR Courses
CrossFit Induction – Email for details
PDR Course – Email for details
IONIC – BALANCE BANDS NOW AVAILABLE (£5 OFF RRP)
ENQUIRIES BY EMAIL OR IN THE FACILITY
Or use this link
We now have workout apparel available through Again Faster. Us the link to purchase top quality equipment